To mark this time of year, I'm taking this week to compile together my posts to date on running training and health. If you're gearing up for training, competition, or just beginning to run again for your health, take your time with these reads.
And pull off the 'photogenic runner' like a boss!
Is sprinting on the track more your forte? There's a lot of crossover between the training for long and short distances, but there are definitely some key differences to consider in order to maximize your performance.
Lower back pain is a common issue among runners of all ages and sizes. This is partially due to a neglect of core stability through one specific range of motion.
Tight hip flexors are another common ailment of the runner, as well as a variety of other athletes. Stretching may not be the thing to help you, however.
The all-dreaded shin-splints. Here's a general troubleshooter to help you find some relief and get back to the trails.
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